Eight Tips to keep your stomach during travel

vendredi 15 août 2014

Data was published in modern American to confirm that more than 10 million passengers abroad, especially those who are regular trips usually get diseases, particularly diarrhea, which Oazath those data to the consumption of drink or food is good, and so it was necessary to follow some of the habits and take some steps before you eat the food in the country to travel to maintain your health and your stomach.

1. when entering into a new restaurant in the trip must look to the waiter and cooks; Why wear, how to deal with food, for example, do their hair tied, do you wear plastic gloves or not, and if you find things is that you leave the restaurant immediately, this is also applies in the event of any waiter smoked in during his food.

2. looking for crowded places when choosing a restaurant on the road, especially if they are customers of the local population, this definitive guide on the cleanliness of the place, it can not provide the people of the country to eat rotten.

3 Avoid raw foods as much as possible when traveling to other countries or regions, and the best option is canned foods and fresh, and do not eat too much spicy foods, some people get pain in the stomach if consumed foods that contain chili or spices.

4 Avoid mixing drinks with tap water or ice cubes, you do not know the nature and source of the water made them ice cubes, and beverages served with hot water is a good option, such as hot tea or hot coffee.

5. not all mineral water is safe. Therefore, you should choose credible brand in your country and make sure they close the court.

6 Do not eat food that is left open for more than an hour, especially if the air temperature or room temperature too hot above 32 degrees Celsius.

7 Use wet wipes to clean the tools hotels beginning of the door handle of the water cycle, and the phone. And do not forget to wash tableware such as cups, spoons and saucers with hot water before use, but if you are visiting developing countries, you will need to bring your own equipment.

8 does not accept to eat fresh fruit or vegetables before they make sure to wash them well, and it is advisable that you also Ptqchireha first.